Close

Monthly Archives: March 2020

Exercise Variation: Less Stress and Improved Coordination From the Core Lifts

Exercise variation

Exercise variation is an inherent positive for athlete development and rehabilitation. Anyone who has spent any time in a gym has done their share of squats, bench presses and dead lifts. These are the “core lifts” for good reason. They are integrated, multi-joint movements. They train the athlete in proper coordination patterns, setting the foundation for a wide range of athletic movements. There’s a place for these lifts in every sport and at every stage of a season or long-term development, including rehabilitation.

Read More

LADIES, JOIN OUR

“Lift Like a Girl”
Fat Loss Challenge

The Winner of our 8-Week Fat Loss Challenge Will Receive a FREE Year of Custom Personal Training ($2400 value!)

Our 8-Week “Lift Like a Girl” Fat Loss Challenge is open to all women with all levels of exercise experience. We’ve created a program that gives you personal attention, a supportive community of other women, and fats loss results to start the new year!