No matter which sport, competition or race you participate in, every season has an end. The time between competitive play is referred to as the off-season. It’s easy to think of the off-season as a time for vacation and leisure. However, the importance of off-season training can’t be overstated. It’s […]
This is the time of year where we are filled with new found vigor and ready to make some positive change in our life. The time for New Year’s Resolutions. People want to exercise more, eat healthier, drop poor habits, or put the clean clothes away immediately after folding them […]
The importance of physical therapy can’t be overstated enough, especially for athletes who have suffered physical injuries. If physical rehabilitation is so important, why are the results so mixed?