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Monthly Archives: January 2018

The Proper Use of Ladders During a Workout

We are probably all way too familiar with ladder drills. Most of us may recall doing countless rounds of them during high school or college practices back in the day. In the modern world of workouts are these drills still relevant?

I have many coaches ask me how they can properly incorporate ladders into their workouts and question what benefits they have for their athletes. 

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