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Double chicken wing in Folkstyle, arm throws in Greco, or an athlete desperately bending his shoulder in an attempt to avoid getting turned… no doubt about it, wrestlers get put into compromising…
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Looking for the “toned look?” We have been asked many times how to tone a specific body part. In reality, the answer is…you cannot. So how can you maximize your…
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I’m sixteen years removed from graduate school. The running joke in my family is I have a Master’s degree, thesis pending. True, I completed my coursework with flying stars and…
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Without fail, it happens about once every couple of weeks. I meet a new patient and one of the first things they say is “I am not sure why my…
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I have heard some concerns and confusion from parents about the proper age to begin strength training for their daughter or son. Everyone has heard horror stories of kids who…
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Moveforward.com Physical therapy is among the safe and effective alternatives to opioids recommended by the Centers for Disease Control and Prevention for the management of most non-cancer related pain. Whereas opioids only…
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Meet Donald. He’s 38, a basketball player, an avid shoe enthusiast, works three part-time jobs and is committed to reaching his fitness goals.
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