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#WearItToWinIt T-shirt Contest

Share a photo of you in action in our Athletes' Training Center T-shirt to earn the chance to win prizes from now until September 30, 2020. Get all of the…
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Our Response to COVID-19

If you are a current patient or client, please read here for a full summary of the preventative steps we are taking in our routines in response to COVID-19.
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The Great Teacher Giveaway

To honor our teachers and administrators, we will be giving five lucky teachers in the Omaha/metro area the gift of fitness for the summer.
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3 Steps to Make Change Stick

This is the time of year where we are filled with new found vigor and ready to make some positive change in our life. The time for New Year's Resolutions.…
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Alleviating Back Pain in Your Golf Game

The importance of physical therapy can't be overstated enough, especially for athletes who have suffered physical injuries. If physical rehabilitation is so important, why are the results so mixed?
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The Truth About Dietary Supplements

The “truth” about supplements is difficult for the consumer to uncover because we have a tendency to read the bottle and believe everything we read. After all, “someone” has to…
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The Dark Side of Athletic Injury

I’m sixteen years removed from graduate school. The running joke in my family is I have a Master’s degree, thesis pending. True, I completed my coursework with flying stars and…
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4 Reasons We Fail at Meal Planning

How do you know what you or your family will be eating at your next meal or tomorrow’s meals?  Meal planning is challenging for the average family.  When you add…

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“Lift Like a Girl”
Fat Loss Challenge

The Winner of our 8-Week Fat Loss Challenge Will Receive a FREE Year of Custom Personal Training ($2400 value!)

Our 8-Week “Lift Like a Girl” Fat Loss Challenge is open to all women with all levels of exercise experience. We’ve created a program that gives you personal attention, a supportive community of other women, and fats loss results to start the new year!