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The 1 Critical Thing Wrestlers Often Neglect
Double chicken wing in Folkstyle, arm throws in Greco, or an athlete desperately bending his shoulder in an attempt to avoid getting turned… no doubt about it, wrestlers get put into compromising…
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The Magical Balance Between Strength and Cardio Training
Looking for the “toned look?” We have been asked many times how to tone a specific body part. In reality, the answer is…you cannot. So how can you maximize your…
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The Dark Side of Athletic Injury
I’m sixteen years removed from graduate school. The running joke in my family is I have a Master’s degree, thesis pending. True, I completed my coursework with flying stars and…
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How Do You Define An Athlete? It’s Not What You Think
Without fail, it happens about once every couple of weeks. I meet a new patient and one of the first things they say is “I am not sure why my…
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Myths about Youth Strength Training
I have heard some concerns and confusion from parents about the proper age to begin strength training for their daughter or son. Everyone has heard horror stories of kids who…
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4 Ways Physical Therapists Manage Pain
Moveforward.com Physical therapy is among the safe and effective alternatives to opioids recommended by the Centers for Disease Control and Prevention for the management of most non-cancer related pain. Whereas opioids only…
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Featured Success Story – Donald Chamberlain
Meet Donald. He’s 38, a basketball player, an avid shoe enthusiast, works three part-time jobs and is committed to reaching his fitness goals.
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11 Ideas to Get You & Your Family Moving
Concussion Focus, What Is It?
3 Ways We are Hurting our Backs
First meniscus transplant successfully performed at Nebraska Medicine
How to: Improve Your Health Through Breathing
Special Feature: Complete Game
3 On-The-Go Vacation Exercise Circuits
5 Reasons to Prep For Football During Baseball
How to Self-Diagnose Your Athlete’s Arm Pain
Concussions and the Classroom: Bridging the Gap
Shin Splits, How to Reduce Your Risk – 3 Strategies
One Pan Lemon Parmesan Chicken with Asparagus
Concussion Return to Work: Plan of Action
Debunking 7 Common Concussion Myths
Sheet Pan Chicken and Sweet Potatoes
5 Common Pitching Mistakes & How to Avoid Them
Tips for Managing Sleeping After A Concussion
How To: Perform Your Best All Season Long – Benefit 1
Easy Pad Thai
Time to Start the Discussion: Concussion Management
Chocolate Covered Cherry Energy Bites
Adult Functional Coaching Success Story
Zoodles with Vegetable Sauté
The Proper use of Ladders During a Workout
Raspberry – Dark Chocolate Delights
Slow Cooker Thai Chicken
Vestibular Therapy – Concussion Treatment #3
Brussels Sprouts Salad: Pancetta & Dried Cranberries
Turkey White Bean Chili
What Everybody Ought to Know About: Concussion Protocol Evolution
Our 5 “Most Popular” Fitness Q&A’s
How to Pick the Right Physical Therapist
Breakfast of Champions: 4 Winning Elements
Your Most Popular Dry Needling Questions Answered
Recipe – Chicken Lo-Mien
Crock Pot Pizza Quinoa
10 Things We Treat Besides Shoulders
3 Ways to Optimize your Post-Practice Snack
Win at the Next Level: 7 Athletic Buckets you Need to Master
Red, White and Blue Salsa
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