Change of Direction is More Than Agility: Training the Eccentric Movement
Every movement involves a change of direction. Training the eccentric component of our key movements helps us do those movements more powerfully and efficiently.
3 Simple Tips to Reduce Shoulder Injuries in CrossFit
CrossFit has become an extremely popular fitness regimen in recent years, and with the snow starting to melt and the hope of warmer days, you may be thinking it is just the thing to get you active again and prep that Summer body. As you’re getting started, however, we want you to beware of shoulder injuries.
Featured Success Story – JT Roy
Meet JT Roy. JT has trained with us for just under 5 years and is about to hit the 300 visit mark. As we work to educate the parents of young athletes, there is no better example to use than JT.
