Meet JT Roy. JT has trained with us for just under 5 years and is about to hit the 300 visit mark. As we work to educate the parents of young athletes, there is no better example to use than JT.
The “truth” about supplements is difficult for the consumer to uncover because we have a tendency to read the bottle and believe everything we read. After all, “someone” has to be regulating this stuff or they wouldn’t even be able to sell it! Right? Not necessarily true.
Meet Donald. He’s 38, a basketball player, an avid shoe enthusiast, works three part-time jobs and is committed to reaching his fitness goals.
Our members achievements drive our motivation to continue to build and rebuild today’s athletes here in Omaha and surrounding areas! We’d like to share a few success stories with you and recognize our Adult Functional Coaching members accomplishments.
An area often over looked until its too late is pre-workout and post-workout snacks. Today, we will discuss the importance of eating a snack or a quick meal before heading to workout along with some ideas to provide the nutrients your body needs to perform at high levels.
How do you know what you or your family will be eating at your next meal or tomorrow’s meals? Meal planning is challenging for the average family. When you add in practice, commutes, school, work and family commitments, it can become pretty complicated. While there is no one right or wrong way to do meal planning, the key is to think ahead and have some ideas planned.