The push up movement is one that I see many of our members struggle with. It isn’t because they are not capable of doing them.
I think most of the time they struggle because they are not aware of what a proper push up should look like.
We are here to direct you on the right path to doing a shoulder friendly and strong abdominal push up.
Let’s dive into 3 common mistakes that we see our members make when they are trying their push ups.