Our performance programs designed to teach athletes how to weight train, develop speed, and create power so they can thrive in sports.
You’ll get the attention you deserve while training, with a personalized program that caters to the demands of your sport while decreasing risk of injury.”
Are you interested in helping your athlete develop skills and abilities to thrive in sports? Do you want to develop lifelong habits to maximize your athletic potential? Take advantage of our free trial offer.
We want our athletes to fulfill their athletic potential. To help achieve that, we offer:
We believe the ideal way to develop athletic physical skills necessary for success is to engage in continual training over a long duration of time versus short training durations like four or six week “camps.”
Our long-term approach to training offers a curriculum that establishes a base athletic foundation and then builds layers of advanced athletic skills on that base during the course of the athlete’s development physically and psychologically.
Most elite athletes achieve their success by training for their entire careers under this model.
Our programs focus on meeting the goals of each athlete while building their skills of movement and strength training. We accomplish this by utilizing a comprehensive evaluation to gain valuable information to develop a custom program that is progressed to meet the athlete’s specific goals.
We train with a semi-private coaching model allowing our athletes to see enhanced results because of a more competitive (yet fun and positive) environment. In the semi-private model our athletes are closely instructed and monitored by one of our qualified, professional coaches in a favorable coach to athlete ratio of 1 to 6. Semi-private coaching is also the most cost-effective structure to receive this high level of training.
Each comprehensive training session at Athletes’ Training Center is divided into 2 parts.
We understand how important it is to pave the path for developing a well-rounded athlete and a coordinated, self-confident young student. Our 60-minute sessions will:
Help your athlete succeed in sports and preparing for the next level. Our 90-minute sessions will:
This all-inclusive membership is for athletes who are committed to developing themselves throughout the year, both in-season and out of season. In this membership, the volume and/or frequency of training will be customized to competitive seasons so athletes are always getting the perfect amount of training.
This short-term block membership is for athletes who do not feel they can commit to a customized program but want a comprehensive program to prepare for the upcoming season. In this membership, we have 2 or 3 day/week training options.
Jump Start
Total Performance
Get a feel for our programs and coaches before committing.
We can help you decide which programs are right for you or your athlete.
We help you reach your full potential so you can thrive in sports.
“After coming back from ankle surgery, Athletes’ Training Center allowed me to get the best physical therapy available while also providing me with top notch performance coaches to get me back in shape and ready for next season. I’ve done workouts at various facilities in the area and Athletes’ Training Center clearly stands above the rest. Their combination of state of the art equipment and knowledgeable staff will help you reach your athletic goals.”
“I’ve been taking my 2 sons to Athletes' Training Center for the last 6 years. We started going when we noticed my oldest son’s lack of speed was affecting his performance on the field. We chose this place because we wanted speed/strength training to be done from a coach's point of view so technique and injury prevention would be at the forefront of the training program. I have been very pleased with the improvements we have seen throughout my boys' middle and high school years and much of that credit goes to Athletes Training Center!”
“From the tests we've done I've definitely gotten a lot stronger and faster. Every single kid that has come in here I've seen has really wanted to become a better athlete or player for whatever sport they play, so it's a good a good place to come to get better because everyone is serious about it. ”
“While coming here I’ve learned many things – how to do many different exercises, but also how to do them correctly. I’ve improved a lot in one block. I’ve met new friends here and also people that want to work as hard as I do to get better.”
“Coming to Athletes’ Training Center I came with 2 goals – to get my legs stronger and to get faster. The 2 years I’ve been here I have done those two things and improved astronomically thanks to the fabulous coaches that help me along.”
“Both of my kids have been coming here for well over a year now and I couldn't be happier with the program! This place trains, teaches and motivates them in a way I never could. Teaching them how to train is just as important as training itself and Athletes' Training Center makes sure they know HOW TO TRAIN! I feel it is very important for my kids to understand the importance of training and I am happy they are making this part of their weekly routine now because I know they will continue with this as they get older.” 
7 Surefire Exercises to Increase Your Vertical Jump!
The most common goals we hear from our athletes is they want to improve their vertical jump. It’s high on their list. We’ve got the answer with these specially designed exercises. Download a free copy to start increasing your vertical jump today.
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