The importance of physical therapy can’t be overstated enough, especially for athletes who have suffered physical injuries. If physical rehabilitation is so important, why are the results so mixed?
Getting fit is one of the most popular New Year’s resolutions that people make. While losing 25 pounds before summer is a good goal, we encourage you to adopt a healthy lifestyle that incorporates eating right and regular exercise. This type of resolution helps you to gain a lifetime of […]
Bad moods are a part of everyday life. How a person handles a bad mood will determine if the mood will improve or stay the same. There are numerous ways people try to deal with these nasty feelings, but we believe the number one, guaranteed, sure-fire way to improve a bad mood is…EXERCISE.