Today’s fitness mindset is evolving. Today, more and more people are doing exercises that require them to lift or hold weights overhead. In the past, the most common overhead exercise was the military press. People would use that exercise to try to sculpt their deltoids.
Today, thanks in part to CrossFit and it’s branch-offs, overhead squats, snatches, jerks, and hand stand push-ups are commonly found in many people’s routines. But should they be?