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sports performance

The Proper Use of Ladders During a Workout

We are probably all way too familiar with ladder drills. Most of us may recall doing countless rounds of them during high school or college practices back in the day. In the modern world of workouts are these drills still relevant?

I have many coaches ask me how they can properly incorporate ladders into their workouts and question what benefits they have for their athletes. 

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3 Common Push Up Mistakes & How to Correct Them

The push up movement is one that I see many of our members struggle with. It isn’t because they are not capable of doing them.

I think most of the time they struggle because they are not aware of what a proper push up should look like.

We are here to direct you on the right path to doing a shoulder friendly and strong abdominal push up.

Let’s dive into 3 common mistakes that we see our members make when they are trying their push ups.

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