Obstacles to staying on track with a training program are numerous and how you chose to deal with them can make or break your dedication and work towards your overall goals.
An area often over looked until its too late is pre-workout and post-workout snacks. Today, we will discuss the importance of eating a snack or a quick meal before heading to workout along with some ideas to provide the nutrients your body needs to perform at high levels.
Today I am going to provide the second part of my “shoulder saving tips,” which are my shoulder do’s. Again, this two-part series is in response to numerous questions I get each week from patients and clients as well as from my observations in watching people at the gym.
As we see more and more shoulder injuries in our clinic, one of the places our patients commonly hurt their shoulder is at the gym.
Unfortunately, what people do not know or realize is there are common exercises and approaches that many perform at the gym that may set people up for an injury.