Adult Fitness

Regain the Athlete Within

Fitness programs designed to get you looking, moving, and feeling better so you can be a lifelong athlete.

Are You Struggling with Your Personal Fitness?

  • Were you an athlete in the past? Do you want that body back?
  • Do you long for more energy?
  • Are you stiff and sore when performing activities?
  • Do you want to be challenged physically, without risk of injury?
  • Are you looking for better results from your workouts?
  • Do you want to be able to enjoy an active retirement?

Adult FitnessOur comprehensive and research-based approach helps you enjoy more mobility,
enhance your functional strength and recover the athlete inside you.”

fitness center omaha ne

Try Us Risk-Free
for 7 Days!

Are you ready to make a change? Find the athlete within? We have memberships that will get you feeling better, moving better and looking better. Sign up for a risk-free trial today.

Chose a Membership Option That's Right for You

Whether you’re looking to lose weight, get back into shape, or push yourself harder with more intense work outs, we have a program that will fit your personal exercise goals. We train adults like athletes with programs that improve your strength, mobility and flexibility so you’ll have a healthy, toned body. We can help you get your health back on track and get you feeling like an athlete again.

Adult Fitness

Metabolic Fitness


MET-FIT is a highly challenging group class designed for people who are looking for a great workout. Each class blends resistance training, body weight training, and sports movements so your heart rate is consistently elevated and your metabolism is burning calories for hours afterward. Our coaches know exactly how to modify exercises to fit specific needs and our medical model of programming always puts safety and technique as the priority.

Program includes:

  • Highly challenging group programming
  • Unlimited classes
  • Heart rate based fitness tracking
Adult Fitness

Adult Fitness


Adult Fitness Coaching is our most popular membership! This membership is ideal for someone who is looking to reach a specific goal, who thrives on accountability and support, and who wants knowledgeable coaches that get the most out of them each time they are here. In this membership, you will receive an individualized workout program written specifically for you based on your goals, your injury and medical history, and your workout experience.

Program includes:

  • Individualized workout program
  • 2 weekly training sessions with a coach in a semi-private class
  • Unlimited MET-FIT classes
  • Consistent accountability check-ins with a coach
  • Heart rate based fitness tracking
Adult Fitness

Adult Fitness
 Coaching Plus


Adult Fitness Coaching Plus includes all the benefits of Adult Fitness Coaching, with the addition of nutritional guidance and unlimited coaching sessions. We know from experience this premium approach is the key for those who value having the right expertise follow them in all aspects of reaching their fitness goals. Plus, unlimited training allows you to leverage your time by transforming it into the most efficient way to achieve and sustain results.

Program includes:

  • Individualized workout program
  • Unlimited training sessions with a coach in a semi-private class
  • Unlimited MET-FIT classes
  • Consistent accountability check-ins with a coach
  • Heart rate based fitness tracking
  • Nutrition consultation with a registered dietician

All memberships include a one-time $79 enrollment fee.

Getting Started Is Simple with Our 3-Step Process

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1. Try Us Out

Start with a 7-day free trial to find the program that’s right for you.

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2. Join Our Family

We’ll help you find a membership option that fits your goals.

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3. Recover the Athlete Inside

Be the person that feels better, looks better, and plays harder.

Our Members in Action

What Others Are Saying

At-Home Workout ebook


8 Exercises For Your Simple,
At-Home Workout

We believe there is immense value in working with a performance coach who can help you achieve your fitness goals. But often we’re asked what are some basic exercises that can be done at-home, without equipment. So we have put together a simple workout guide that you can do in the comfort of your home, anytime. Download your free copy to get started today.

Sign Up For
a 7-Day Trial

Simply complete the form below to get started with your trial today!


8 Exercises For Your Simple, At-Home Workout

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  • At-Home Workout ebook