Regain the Athlete Within

Fitness programs designed to get you looking, moving, and feeling better so you can be a lifelong athlete.

Are You Struggling with Your Personal Fitness?

Were you an athlete in the past? Do you want that body back?
Do you long for more energy?
Are you stiff and sore when performing activities?

Do you want to be challenged physically, without risk of injury?
Are you looking for better results from your workouts?
Do you want to be able to enjoy an active retirement?

Our comprehensive and research-based approach helps you enjoy more mobility,
enhance your functional strength and recover the athlete inside you.”

Get your 30 day jump start

Are you ready to make a change? Find the athlete within? We have memberships that will get you feeling better, moving better and looking better. Sign up for a risk-free trial today.

Chose a Membership Option That's Right for You

Whether you’re looking to lose weight, get back into shape, or push yourself harder with more intense work outs, we have a program that will fit your personal exercise goals. We train adults like athletes with programs that improve your strength, mobility and flexibility so you’ll have a healthy, toned body. We can help you get your health back on track and get you feeling like an athlete again.

Metabolic Fitness
(MET-FIT)

$99/month

MET-FIT is a highly challenging group class designed for people who are looking for a great workout. Each class blends resistance training, body weight training, and sports movements so your heart rate is consistently elevated and your metabolism is burning calories for hours afterward. Our coaches know exactly how to modify exercises to fit specific needs and our medical model of programming always puts safety and technique as the priority.

Program includes:

Highly challenging group programming
Unlimited classes
Heart rate based fitness tracking

Adult Fitness
Coaching

$199/month

Adult Fitness Coaching is our most popular membership! This membership is ideal for someone who is looking to reach a specific goal, who thrives on accountability and support, and who wants knowledgeable coaches that get the most out of them each time they are here. In this membership, you will receive an individualized workout program written specifically for you based on your goals, your injury and medical history, and your workout experience.

Program includes:

Individualized workout program
2 weekly training sessions with a coach in a semi-private class
Unlimited MET-FIT classes
Consistent accountability check-ins with a coach
Heart rate based fitness tracking

Adult Fitness
Coaching Plus

$299/month

Adult Fitness Coaching Plus includes all the benefits of Adult Fitness Coaching, with the addition of nutritional guidance and unlimited coaching sessions. We know from experience this premium approach is the key for those who value having the right expertise follow them in all aspects of reaching their fitness goals. Plus, unlimited training allows you to leverage your time by transforming it into the most efficient way to achieve and sustain results.

Program includes:

Individualized workout program
Unlimited training sessions with a coach in a semi-private class
Unlimited MET-FIT classes
Consistent accountability check-ins with a coach
Heart rate based fitness tracking
Nutrition consultation with a registered dietician

All memberships include a one-time $79 enrollment fee.

Getting Started Is Simple with Our 3-Step Process

1. Try Us Out

Start with your 30 day jumpsart to find the program that’s right for you.

2. Join Our Family

We’ll help you find a membership option that fits your goals.

3. Recover the Athlete Inside

Be the person that feels better, looks better, and plays harder.

Our Members in Action

What Others Are Saying

Adult Fitness, Athletes' Training Center

“As a middle age baby boomer, my goals include having the physical ability to allow me to continue doing the things I enjoy — golfing, hiking, bike riding or chores around the home. I can honestly say I feel better than when I was in my 40's. The community here keeps you accountable in a good-natured way and each month the workouts continue to keep me challenged.”

“Working out here gives me energy to keep up with young kids and as I get closer to 40 it helps me maintain strength and flexibility. It also provides for injury prevention so I can pursue my weekend warrior activities like snow skiing and biking. Plus, the early morning times allow me to keep my evenings for spending time with my family.”

“The sessions are small enough and are tailored to my abilities and personal goals, plus the coaches can help ensure I’m doing my exercises correctly. My program is always changing, so I don’t get bored. After several years, I am still being challenged with every workout. My nightly sessions are the favorite part of my day!”

“I was having a second knee replacement, so I came here because my husband had such amazing results. Compared to my first one and therapy at a competitor, the therapists here pushed me harder and I met my goals faster. I then transitioned to adult fitness training. I am now lifting weights of all sizes, can jog the length of the floor, and have lost 30 lbs. I can keep up with my grandchildren!”

“I have been to other other facilities and was recommended to come to Athletes' Training Center. With that said, I truly believe that I would not be where I am without your team. I will, and already have, recommended this place!”

“Loved the facility, but more importantly the people who worked there. All of the staff are super friendly and very knowledgeable.”

8 Exercises For Your Simple,
At-Home Workout

We believe there is immense value in working with a performance coach who can help you achieve your fitness goals. But often we’re asked what are some basic exercises that can be done at-home, without equipment. So we have put together a simple workout guide that you can do in the comfort of your home, anytime. Download your free copy to get started today.

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Regain the Athlete Within

Are You Struggling with Your Personal Fitness?