This is the time of year where we are filled with new found vigor and ready to make some positive change in our life. The time for New Year’s Resolutions. People want to exercise more, eat healthier, drop poor habits, or put the clean clothes away immediately after folding them […]
Getting fit is one of the most popular New Year’s resolutions that people make. While losing 25 pounds before summer is a good goal, we encourage you to adopt a healthy lifestyle that incorporates eating right and regular exercise. This type of resolution helps you to gain a lifetime of […]
Bad moods are a part of everyday life. How a person handles a bad mood will determine if the mood will improve or stay the same. There are numerous ways people try to deal with these nasty feelings, but we believe the number one, guaranteed, sure-fire way to improve a bad mood is…EXERCISE.
Obstacles to staying on track with a training program are numerous and how you chose to deal with them can make or break your dedication and work towards your overall goals.
How do you know what you or your family will be eating at your next meal or tomorrow’s meals? Meal planning is challenging for the average family. When you add in practice, commutes, school, work and family commitments, it can become pretty complicated. While there is no one right or wrong way to do meal planning, the key is to think ahead and have some ideas planned.