Featured Success Story – JT Roy
Meet JT Roy. JT has trained with us for just under 5 years and is about to hit the 300 visit mark. As we work to educate the parents of young athletes, there is no better example to use than JT.
5 Quick Tips for Your Off-Season Sports Training
No matter which sport, competition or race you participate in, every season has an end. The time between competitive play is referred to as the off-season. It’s easy to think of the off-season as a time for vacation and leisure. However, the importance of off-season training can’t be overstated. It’s […]
Alleviating Back Pain in Your Golf Game
The importance of physical therapy can’t be overstated enough, especially for athletes who have suffered physical injuries. If physical rehabilitation is so important, why are the results so mixed?
The Truth About Dietary Supplements
The “truth” about supplements is difficult for the consumer to uncover because we have a tendency to read the bottle and believe everything we read. After all, “someone” has to be regulating this stuff or they wouldn’t even be able to sell it! Right? Not necessarily true.
The 1 Critical Thing Wrestlers Often Neglect
Double chicken wing in Folkstyle, arm throws in Greco, or an athlete desperately bending his shoulder in an attempt to avoid getting turned… no doubt about it, wrestlers get put into compromising positions that put extreme forces through the shoulder joint. Shoulder stability training is very important in many overhead throwing sports, […]
Featured Success Story – Donald Chamberlain
Meet Donald. He’s 38, a basketball player, an avid shoe enthusiast, works three part-time jobs and is committed to reaching his fitness goals.
5 Reasons to Prep For Football During Baseball
The truth is, if your player is in a good program that is tailored to them, then strength training and conditioning can be powerful in helping their performance in-season on the field or court. In breaking down this parent’s question as it pertained to her son, here are five reasons why I said “yes” he can and should be training.
The Proper Use of Ladders During a Workout
We are probably all way too familiar with ladder drills. Most of us may recall doing countless rounds of them during high school or college practices back in the day. In the modern world of workouts are these drills still relevant?
I have many coaches ask me how they can properly incorporate ladders into their workouts and question what benefits they have for their athletes.
3 Common Push Up Mistakes & How to Correct Them
The push up movement is one that I see many of our members struggle with. It isn’t because they are not capable of doing them.
I think most of the time they struggle because they are not aware of what a proper push up should look like.
We are here to direct you on the right path to doing a shoulder friendly and strong abdominal push up.
Let’s dive into 3 common mistakes that we see our members make when they are trying their push ups.
Understanding the Value of Pre-Workout Fuel
An area often over looked until its too late is pre-workout and post-workout snacks. Today, we will discuss the importance of eating a snack or a quick meal before heading to workout along with some ideas to provide the nutrients your body needs to perform at high levels.
