"The staff at Athletes’ Training Center works with me, keeping my personal goals in mind. This past year I’ve dropped over 15 percent body fat and 40 pounds! But the strength goes beyond those numbers. I have a better self-image because I know that I am able to accomplish my goals. Shopping is way more fun, and I am carrying myself in a more positive way because each day is a mini-celebration of making positive changes in life. ATC is different from a big box gym. You have scheduling to keep you accountable with your trainer and others in your class. The training is focused on your goals instead of a general objective for a larger group. The style of training and small classes also allowed me to keep active during the pandemic while keeping myself and others safe! I’m thankful that I have made a lot of positive changes for myself during a time where life has been very difficult with all of the changes in the world."*

“What brought me to Athletes’ Training Center was accountability. I need someone there to tell me what I’m doing wrong, if I’m doing good, and just push me in general. I also like the group workout feel, because everyone encourages everyone. The social interaction is the number one thing that keeps me around. Being there gets my muscles stronger and makes me feel good. Working out is the best thing for mental health. The coaches aren’t just there to coach, they talk and listen and sometimes feel like a therapist. I also hate going to the gym by myself and having to figure out what I want to do. I like when someone tells me what I need to do to workout. What I think you all do well is encourage the client along with creating a group atmosphere. My favorite thing is when a coach comes in and everyone is so proud of what the other person did they have to share it. It would be pretty boring doing the workouts alone all the time! ” *